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In this application you will find everything about training for a direction such as Bodybuilding - Bodybuilding.
This application covers the following topics: Choosing a training goal, Making a split program, Number of repetitions in an exercise, Number of approaches per muscle group, Number of exercises for training, Choosing exercises in bodybuilding, The best exercises for levying muscle, Exercise speed, Procedure how much to relax between approaches and exercises, Time to rest between trainings, Optimum duration of training, Advanced techniques in bodybuilding.
